Applegate Farms, Deli Ham, Black Forest, Thin Sliced
✓
Oz57 g

Calories in 1 oz (57 g)
50 calories, 18 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applegate Farms, Deli Ham, Black Forest, Thin Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Zinc (very important in dealing with prostate disorders).
  • Applegate Farms, Deli Ham, Black Forest, Thin Sliced contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(31.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Applegate Farms, Deli Ham, Black Forest, Thin Sliced Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applegate Farms, Deli Ham, Black Forest, Thin Sliced

Serving Size: oz (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.9 mg 6%