Beef Franks, , Meal Mart, 12 oz
✓
Frank49 g

Calories in 1 frank (49 g)
110.9 calories, 81.9 from fat
 
Carbs
2 g
 
Proteins
7.1 g
 
Fat
9.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, , Meal Mart, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef Franks, , Meal Mart, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
10%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, , Meal Mart, 12 oz

Serving Size: frank (49g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3 g 15.1%
Cholesterol 30.2 mg 10.1%
Sodium 211.7 mg 9.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.6%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1 mg 6.4%