Beef Franks, Dinner, Best's Kosher, 16 oz
✓
Frank76 g

Calories in 1 frank (76 g)
221.2 calories, 171.9 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
19.1 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, Dinner, Best's Kosher, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Beef Franks, Dinner, Best's Kosher, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
29%
Fat
39%
Saturated Fat
16%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, Dinner, Best's Kosher, 16 oz

Serving Size: frank (76g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.2%
Saturated Fat 7.8 g 39.2%
Cholesterol 45.2 mg 16.1%
Sodium 733.9 mg 30.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10.1%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.4 mg 6.9%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 1.6 mg 10.9%