Beef Franks, Jumbo, Esskay, 16 oz
✓
Frank57 g

Calories in 1 frank (57 g)
170.9 calories, 135.9 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, Jumbo, Esskay, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef Franks, Jumbo, Esskay, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
22%
Fat
30%
Saturated Fat
11%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, Jumbo, Esskay, 16 oz

Serving Size: frank (57g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 22.1%
Saturated Fat 6 g 30.2%
Cholesterol 30.2 mg 11.1%
Sodium 603.2 mg 25.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 8.7 mg 14.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.3%