Beef Franks, Reduced Fat, Hebrew National, 12 oz
✓
Frank49 g

Calories in 1 frank (49 g)
121 calories, 90.9 from fat
 
Carbs
1 g
 
Proteins
6.1 g
 
Fat
10.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Franks, Reduced Fat, Hebrew National, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Beef Franks, Reduced Fat, Hebrew National, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
3%
Fiber
15%
Fat
23%
Saturated Fat
8%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Franks, Reduced Fat, Hebrew National, 12 oz

Serving Size: frank (49g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 25.2 mg 8.1%
Sodium 363 mg 15.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.3%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 161.9 IU 3.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 56.8 mg 5.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.7%