Beef Sausage, Gourmet, Garlic, Jack Link's, 20 oz
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 153.9 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
17.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Sausage, Gourmet, Garlic, Jack Link's, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beef Sausage, Gourmet, Garlic, Jack Link's, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
26%
Fat
34%
Saturated Fat
15%
Cholesterol
29%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Sausage, Gourmet, Garlic, Jack Link's, 20 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 6.8 g 34.2%
Cholesterol 45.2 mg 15.1%
Sodium 693.7 mg 29.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 344.6 IU 6.9%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 9 mg 15.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4.2%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1.5 mg 9.7%