Beef sausage with cheese
✓
Link76 g
✓
Cup, NFS138 g

Calories in 1 link (76 g)
305.5 calories, 252.9 from fat
 
Carbs
0.3 g
 
Proteins
12 g
 
Fat
28.1 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sausage with cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Calcium (helps you keep slim and trim).
  • Beef sausage with cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
43%
Fat
59%
Saturated Fat
22%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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102 min
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76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef sausage with cheese Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sausage with cheese

Serving Size: link (76g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.3%
Saturated Fat 11.7 g 58.5%
Cholesterol 64.6 mg 21.5%
Sodium 851.2 mg 35.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 121.6 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 89.7 mg 9.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.2 mg 14.6%