Blue Grass Jalapeno Cheese Mettwurst, 14 oz

Medium Slice (4\" X 4\" X 3/32\") (1 Oz)28 g
Slice, NFS28 g
Thin Slice14 g
Cup, Diced140 g


Calories in 1 medium slice (4\" x 4\" x 3/32\") (1 oz) (28 g)
72.4 calories, 54 from fat
 
Carbs
1.3 g
 
Proteins
0 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Grass Jalapeno Cheese Mettwurst, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Blue Grass Jalapeno Cheese Mettwurst, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
5%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Grass Jalapeno Cheese Mettwurst, 14 oz

Serving Size: medium slice (4\" x 4\" x 3/32\") (1 oz) (28g)

* Amount Per Serving
Calories 72.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 14.9 mg 5%
Sodium 310.7 mg 12.9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.7 mg 0.2%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%