Bockwurst, Swiss Brand, Evergood Fine Foods, 16 oz
✓
Oz56 g

Calories in 1 oz (56 g)
170 calories, 126 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bockwurst, Swiss Brand, Evergood Fine Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bockwurst, Swiss Brand, Evergood Fine Foods, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
11%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bockwurst, Swiss Brand, Evergood Fine Foods, 16 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bockwurst, Swiss Brand, Evergood Fine Foods, 16 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5.4 g 27%
Cholesterol 35 mg 11%
Sodium 400 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.6 mg 10.8%