Bologna, Chunk, Ballard's Farm, 24 Oz
✓
G56 g

Calories in 1 G (56 g)
160 calories, 108 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Chunk, Ballard's Farm, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Bologna, Chunk, Ballard's Farm, 24 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
8%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Chunk, Ballard's Farm, 24 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 8%
Sodium 680 mg 28%
Total Carbohydrate 4 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.6 mg 4%