Bologna, Deli Garlic, Eckrich, 0
✓
G56 g

Calories in 1 G (56 g)
200 calories, 162 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Deli Garlic, Eckrich, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Bologna, Deli Garlic, Eckrich, 0 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
28%
Fat
30%
Saturated Fat
12%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Deli Garlic, Eckrich, 0

Serving Size: G (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 620 mg 26%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.8 mg 5.4%