How many calories in Bologna?

393.3 calories per cup, diced (138 g.) Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bologna?

7.5 g. of carbs (2.5%DV) per cup, diced (138 g.)

How much protein in Bologna?

14.4 g. of protein (28.8%DV) per cup, diced (138 g.)

How much fiber in Bologna?

0 g. of fiber (0%DV) per cup, diced (138 g.)

How much saturated fat in Bologna?

g. of saturated fat (%DV) per cup, diced (138 g.)

How much fat in Bologna?

33.9 g. fat (52.1%DV) per cup, diced (138 g.)

How much sodium in Bologna?

1324.8 g. sodium (55.2%DV) per cup, diced (138 g.)

Bologna Nutrition Information

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna?

2.8 grams of sugar (9.2%DV) per cup, diced (138 g.)

How much sugar in Bologna?

2.8 grams of sugar (9.2%DV) per cup, diced (138 g.)

Bologna

Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)

Calories in 1 cup, diced (138 g)

393.3 calories, 305.1 from fat

Carbs

7.5 g

Proteins

14.4 g

Fat

33.9 g

Sat. Fat

10.6 g

KEY FACTS

(learn about health benefits or risks)

Bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

3% Carbs

0% Fiber

52% Fat

53%

Saturated Fat

43% Cholesterol

55% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

131 min

52 min

98 min

157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		393.3 cal
Calories from Fat		305.1 cal
			% Daily Value
Total Fat		33.9 g	52.1%
	Saturated Fat	10.6 g	52.8%
Cholesterol		129.7 mg	43.2%
Sodium		1324.8 mg	55.2%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.8 g	9.2%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14.4%
	Vitamin B12	0.7 mcg	12%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	176.6 mg	17.9%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	1.7 mg	9.7%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	418.1 mg	11.9%
	Phosphorus (P)	293.9 mg	29.4%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	1.5 mg	9.9%

Bologna

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts