Boudain, Cajun Style, Zummo Meat Co,, 36 Oz
✓
Oz73 g

Calories in 1 Oz (73 g)
150.2 calories, 63 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boudain, Cajun Style, Zummo Meat Co,, 36 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Boudain, Cajun Style, Zummo Meat Co,, 36 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
14%
Sodium
2%
Added Sugar

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boudain, Cajun Style, Zummo Meat Co,, 36 Oz

Serving Size: Oz (73g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 10%
Sodium 350.5 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 1001.6 IU 20%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 0.6 mg 4.1%