Bratwurst, , Spartan, 19.76 oz
✓
Grilled...85 g

Calories in 1 grilled... (85 g)
290 calories, 225 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, , Spartan, 19.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bratwurst, , Spartan, 19.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
0%
Fiber
39%
Fat
45%
Saturated Fat
22%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, , Spartan, 19.76 oz

Serving Size: grilled... (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 39%
Saturated Fat 9 g 45%
Cholesterol 65 mg 22%
Sodium 800 mg 33%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 13.9%