Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea
✓
Oz113 g

Calories in 1 oz (113 g)
348.8 calories, 269.1 from fat
 
Carbs
1 g
 
Proteins
16.9 g
 
Fat
29.9 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
8%
Fiber
46%
Fat
51%
Saturated Fat
25%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cajun, Spicy, Sheboygan Bratwurst Company, 5 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 348.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 45.8%
Saturated Fat 10.2 g 50.8%
Cholesterol 74.7 mg 24.9%
Sodium 647.7 mg 26.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 398.3 IU 8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.1 mg 13.8%