Bratwurst, Cheesy, Our Family, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
270 calories, 207 from fat
 
Carbs
2 g
 
Proteins
12 g
 
Fat
23 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cheesy, Our Family, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Bratwurst, Cheesy, Our Family, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
8%
Fiber
36%
Fat
44%
Saturated Fat
20%
Cholesterol
35%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cheesy, Our Family, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 8.8 g 44%
Cholesterol 60 mg 20%
Sodium 850 mg 35%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.8 g 6.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2.9 mg 19.2%