Bratwurst, Cooked, Usinger's, 16 oz
✓
Link90 g

Calories in 1 link (90 g)
290 calories, 252 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Cooked, Usinger's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Bratwurst, Cooked, Usinger's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
20%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Cooked, Usinger's, 16 oz

Serving Size: link (90g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 690 mg 29%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6%
Protein 10 g 20%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.2 mg 14.7%