Bratwurst, Fresh, Premio, 16 oz
✓
Pan Coo...91 g

Calories in 1 pan coo... (91 g)
220.7 calories, 153.9 from fat
 
Carbs
6.1 g
 
Proteins
15 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst, Fresh, Premio, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Bratwurst, Fresh, Premio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
19%
Cholesterol
27%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst, Fresh, Premio, 16 oz

Serving Size: pan coo... (91g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 27.1%
Saturated Fat 6 g 30.1%
Cholesterol 55.2 mg 19.1%
Sodium 642 mg 27.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 202 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.2 mg 14.9%