Bratwurst Sausage, , Jimmy Dean, 13 oz
✓
Ct74 g

Calories in 1 ct (74 g)
241 calories, 180.9 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
20.1 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bratwurst Sausage, , Jimmy Dean, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bratwurst Sausage, , Jimmy Dean, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
31%
Fat
34%
Saturated Fat
16%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bratwurst Sausage, , Jimmy Dean, 13 oz

Serving Size: ct (74g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 31.1%
Saturated Fat 6.8 g 34.1%
Cholesterol 50.2 mg 16.1%
Sodium 692.7 mg 29.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.5%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.2 mg 6.9%
Phosphorus (P) 185.7 mg 18.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.3 mg 15.6%