Breakfast Sausage, Maple Syrup, Essential Everyday, 12 oz
✓
Pan Fri...55 g

Calories in 1 pan fri... (55 g)
190 calories, 144 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage, Maple Syrup, Essential Everyday, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breakfast Sausage, Maple Syrup, Essential Everyday, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
25%
Fat
28%
Saturated Fat
12%
Cholesterol
23%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage, Maple Syrup, Essential Everyday, 12 oz

Serving Size: pan fri... (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.6 g 28%
Cholesterol 35 mg 12%
Sodium 540 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 15.4 IU 0.3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.1 mg 5.3%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 9%