Bryan: Thick Sliced Bologna, 12 Oz
✓
Thin Slice14 g
✓
Medium Slice (1 Oz)28 g
✓
Slice, NFS28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 thin slice (14 g)
34.6 calories, 25.2 from fat
 
Carbs
0.1 g
 
Proteins
2.1 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bryan: Thick Sliced Bologna, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Bryan: Thick Sliced Bologna, 12 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bryan: Thick Sliced Bologna, 12 Oz

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 8.3 mg 2.8%
Sodium 165.8 mg 6.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 19.5 mg 1.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.9%