Cajun fettuccini
✓
Serving166 g

Calories in 1 Serving (166 g)
525 calories, 234.9 from fat
 
Carbs
43.8 g
 
Proteins
25.9 g
 
Fat
26.1 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun fettuccini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cajun fettuccini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
8%
Fiber
40%
Fat
70%
Saturated Fat
28%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun fettuccini

Serving Size: Serving (166g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 14.1 g 70.4%
Cholesterol 83.3 mg 27.8%
Sodium 844 mg 35.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.5%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 1840.4 IU 36.8%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 35.2 mg 58.6%
Vitamin D 77.7 mcg 19.4%
Vitamin E 7 mg 23.4%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 233.5 mg 23.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 381.1 mg 10.9%
Phosphorus (P) 395.2 mg 39.5%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 2.2 mg 14.9%