Chorizo Bolita, , La Banderita, 12 oz
✓
Oz70 g

Calories in 1 oz (70 g)
190 calories, 153 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo Bolita, , La Banderita, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Chorizo Bolita, , La Banderita, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
5%
Fiber
26%
Fat
30%
Saturated Fat
15%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo Bolita, , La Banderita, 12 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 500 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.4 g 4.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.3 mg 6.4%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.5 mg 10.1%