Chorizo, Fino, Andy Garcia, 12 ea
✓
Oz70 g

Calories in 1 oz (70 g)
300 calories, 252 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Fino, Andy Garcia, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Chorizo, Fino, Andy Garcia, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
23%
Cholesterol
24%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Fino, Andy Garcia, 12 ea

Serving Size: oz (70g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23%
Sodium 570 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 45 mg 75%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 8%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2.4 mg 15.9%