Chorizo, Fresh, Premio, 16 oz
✓
Link70 g

Calories in 1 link (70 g)
230 calories, 153 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Fresh, Premio, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chorizo, Fresh, Premio, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
0%
Fiber
27%
Fat
30%
Saturated Fat
19%
Cholesterol
22%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Fresh, Premio, 16 oz

Serving Size: link (70g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 6 g 30%
Cholesterol 55 mg 19%
Sodium 530 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 175.7 mg 17.6%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 2.2 mg 14.8%