Chorizo, Pork, El Mexicano, 12 oz
✓
Oz70 g

Calories in 1 oz (70 g)
210 calories, 162 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizo, Pork, El Mexicano, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Chorizo, Pork, El Mexicano, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
41%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizo, Pork, El Mexicano, 12 oz

Serving Size: oz (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 6.8 g 34%
Cholesterol 125 mg 41%
Sodium 670 mg 28%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.5 mg 2.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.6 mg 10.7%