Chorizos, with Garlic, La Abuelita, 3.5 oz
✓
Package99 g

Calories in 1 package (99 g)
339.2 calories, 233.1 from fat
 
Carbs
6 g
 
Proteins
20 g
 
Fat
25.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chorizos, with Garlic, La Abuelita, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chorizos, with Garlic, La Abuelita, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(13.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
4%
Fiber
40%
Fat
40%
Saturated Fat
23%
Cholesterol
61%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chorizos, with Garlic, La Abuelita, 3.5 oz

Serving Size: package (99g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 8 g 39.9%
Cholesterol 69.8 mg 22.9%
Sodium 1 mg 60.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 5.4 mcg 90.8%
Vitamin C 18 mg 29.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 109.9 mg 11%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 2.5 mg 16.9%