How many calories in Cold cut?

36.7 calories per slice, NFS (28 g.) Cold cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Cold cut?

0.3 g. of carbs (0.1%DV) per slice, NFS (28 g.)

How much protein in Cold cut?

4.7 g. of protein (9.5%DV) per slice, NFS (28 g.)

How much fiber in Cold cut?

0 g. of fiber (0%DV) per slice, NFS (28 g.)

How much saturated fat in Cold cut?

g. of saturated fat (%DV) per slice, NFS (28 g.)

How much fat in Cold cut?

1 g. fat (1.5%DV) per slice, NFS (28 g.)

How much sodium in Cold cut?

303.8 g. sodium (12.7%DV) per slice, NFS (28 g.)

Cold cut Nutrition Information

Cold cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss). Cold cut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cold cut?

0 grams of sugar (0%DV) per slice, NFS (28 g.)

How much sugar in Cold cut?

0 grams of sugar (0%DV) per slice, NFS (28 g.)

Cold cut

Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)

Calories in 1 slice, NFS (28 g)

36.7 calories, 9 from fat

Carbs

0.3 g

Proteins

4.7 g

Fat

1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Cold cut has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
Cold cut contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(21.1 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

4% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

12 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		36.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.3 g	1.6%
Cholesterol		11.5 mg	3.8%
Sodium		303.8 mg	12.7%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.7 g	9.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.4 mg	0.3%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	129.4 mg	3.7%
	Phosphorus (P)	73.1 mg	7.3%
	Selenium (Se)	8.8 mcg	12.6%
	Zinc (Zn)	0.4 mg	2.9%

Cold cut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts