Corn Dogs, Turkey, S'Better Farms, 5 ea
✓
Piece68 g

Calories in 1 piece (68 g)
200 calories, 72 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Dogs, Turkey, S'Better Farms, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Corn Dogs, Turkey, S'Better Farms, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
14%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Dogs, Turkey, S'Better Farms, 5 ea

Serving Size: piece (68g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 44 mg 15%
Sodium 325 mg 14%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 4.8 g 15.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 138.7 mg 13.9%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 1 mg 6.9%