Deli - Loaves, Olive Loaf 1/2 Loaf, Eckrich, 1 Ct
✓
G56 g

Calories in 1 G (56 g)
150 calories, 108 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Deli - Loaves, Olive Loaf 1/2 Loaf, Eckrich, 1 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Deli - Loaves, Olive Loaf 1/2 Loaf, Eckrich, 1 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
34%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli - Loaves, Olive Loaf 1/2 Loaf, Eckrich, 1 Ct

Serving Size: G (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 820 mg 34%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 86.2 mg 8.6%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.2 mg 8.1%