DiRusso's Country Flavor Breakfast Sausage Links, 1.1 oz, 40 count

Breakfast Size Link20 g
Cup, NFS138 g
Oz, Cooked28 g


Calories in 1 breakfast size link (20 g)
70.6 calories, 60.3 from fat
 
Carbs
0.4 g
 
Proteins
2.7 g
 
Fat
6.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • DiRusso's Country Flavor Breakfast Sausage Links, 1.1 oz, 40 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • DiRusso's Country Flavor Breakfast Sausage Links, 1.1 oz, 40 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DiRusso's Country Flavor Breakfast Sausage Links, 1.1 oz, 40 count

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.4 g 11.8%
Cholesterol 11.8 mg 3.9%
Sodium 129.4 mg 5.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.4 mg 1.2%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.9%