Frankfurter or hot dog, cheese-filled
✓
Frankfurter57 g
✓
Cocktail/miniature Frank10 g
✓
Bun Length/jumbo Frank57 g
✓
Footlong Frank88 g
✓
Cup, Sliced151 g

Calories in 1 frankfurter (57 g)
194.9 calories, 154.8 from fat
 
Carbs
0.8 g
 
Proteins
8.5 g
 
Fat
17.2 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, cheese-filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Frankfurter or hot dog, cheese-filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
26%
Fat
31%
Saturated Fat
14%
Cholesterol
26%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frankfurter or hot dog, cheese-filled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, cheese-filled

Serving Size: frankfurter (57g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.4%
Saturated Fat 6.2 g 31%
Cholesterol 41 mg 13.7%
Sodium 623 mg 26%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.4 mg 9.1%