Frankfurters, Beef, Lower Sodium, Best's, 16 oz
✓
Frank57 g

Calories in 1 frank (57 g)
150.8 calories, 126.9 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
14.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurters, Beef, Lower Sodium, Best's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Potassium (helps prevent muscle cramps).
  • Frankfurters, Beef, Lower Sodium, Best's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
6%
Fiber
21%
Fat
23%
Saturated Fat
6%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurters, Beef, Lower Sodium, Best's, 16 oz

Serving Size: frank (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 20.1 mg 6%
Sodium 382 mg 16.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 87.8 mg 8.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.1 mg 7.3%