Frankfurts, Lite, Zweigle's, 16 oz
✓
Link57 g

Calories in 1 link (57 g)
80.4 calories, 54 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurts, Lite, Zweigle's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frankfurts, Lite, Zweigle's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
6%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurts, Lite, Zweigle's, 16 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11.1%
Cholesterol 20.1 mg 6%
Sodium 482.6 mg 17.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.5%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.9 mg 6%