Frankfurts, Skinless, Zweigle's, 16 oz
✓
Link45 g

Calories in 1 link (45 g)
129 calories, 98.1 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurts, Skinless, Zweigle's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Frankfurts, Skinless, Zweigle's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
17%
Fat
20%
Saturated Fat
8%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurts, Skinless, Zweigle's, 16 oz

Serving Size: link (45g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 4 g 19.8%
Cholesterol 24.8 mg 7.9%
Sodium 386.9 mg 15.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.8%