Franks, , Hoffy, 16 oz
✓
Frank45 g

Calories in 1 frank (45 g)
89.3 calories, 54 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, , Hoffy, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Franks, , Hoffy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
2%
Fiber
9%
Fat
9%
Saturated Fat
7%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, , Hoffy, 16 oz

Serving Size: frank (45g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1.8 g 8.9%
Cholesterol 19.8 mg 6.9%
Sodium 396.8 mg 15.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 0.9 g 3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.7%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.8 mg 5.4%