Franks, Beef, Bun Size, Ball Park, 15 oz
✓
Frank53 g

Calories in 1 frank (53 g)
180 calories, 135 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, Bun Size, Ball Park, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Franks, Beef, Bun Size, Ball Park, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
23%
Fat
32%
Saturated Fat
10%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, Bun Size, Ball Park, 15 oz

Serving Size: frank (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.4 g 32%
Cholesterol 30 mg 10%
Sodium 510 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.3 mg 8.7%