Franks, Beef, in a Blanket, Hebrew National, 32 ea
✓
Pieces82 g

Calories in 1 pieces (82 g)
290 calories, 207 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Beef, in a Blanket, Hebrew National, 32 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Franks, Beef, in a Blanket, Hebrew National, 32 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
2%
Fiber
35%
Fat
40%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Franks, Beef, in a Blanket, Hebrew National, 32 ea Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Beef, in a Blanket, Hebrew National, 32 ea

Serving Size: pieces (82g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8%
Sodium 590 mg 25%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 16%