Franks, Chicken, Bun Size, Gwaltney, 16 oz
✓
Frank56 g

Calories in 1 frank (56 g)
120 calories, 72 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Chicken, Bun Size, Gwaltney, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Franks, Chicken, Bun Size, Gwaltney, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
10%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Chicken, Bun Size, Gwaltney, 16 oz

Serving Size: frank (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 570 mg 24%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.4 mg 2.5%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.6%