Franks, Jumbo Beef, Food Club, 16 Oz

G57 g


Calories in 1 G (57 g)
170 calories, 135 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Jumbo Beef, Food Club, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Franks, Jumbo Beef, Food Club, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
5%
Fiber
23%
Fat
31%
Saturated Fat
11%
Cholesterol
27%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Jumbo Beef, Food Club, 16 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6.2 g 31%
Cholesterol 35 mg 11%
Sodium 650 mg 27%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 6.3 g 20.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 84.9 mg 8.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1.4 mg 9.3%