Franks, Turkey, Oscar Mayer, 16 oz
✓
Link57 g

Calories in 1 link (57 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Franks, Turkey, Oscar Mayer, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Franks, Turkey, Oscar Mayer, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(8.8 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
14%
Fat
13%
Saturated Fat
12%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Franks, Turkey, Oscar Mayer, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franks, Turkey, Oscar Mayer, 16 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 35 mg 12%
Sodium 480 mg 20%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 201.2 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.5%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 1.1 mg 7.1%