Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's
✓
Grams100 g

Calories in 1 grams (100 g)
357.1 calories, 296.1 from fat
 
Carbs
0 g
 
Proteins
15.7 g
 
Fat
32.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
51%
Fat
50%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Homemade Authentic Cheese and Parsley Rope Sausage, Harry's

Serving Size: grams (100g)

* Amount Per Serving
Calories 357.1 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.5%
Saturated Fat 10 g 50%
Cholesterol 57.1 mg 19%
Sodium 700 mg 29.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 2.5 mg 16.3%