Genoa Salami, Sliced, Culinary Circle, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 63 from fat
 
Carbs
1 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Genoa Salami, Sliced, Culinary Circle, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Genoa Salami, Sliced, Culinary Circle, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Genoa Salami, Sliced, Culinary Circle, 3 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genoa Salami, Sliced, Culinary Circle, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.4 mg 3.2%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1 mg 6.4%