German bologna
✓
Cup, Diced138 g
✓
Thin Slice14 g
✓
Medium Slice (4-1/2\" Dia X 1/8\" Thick) (1 Oz)28 g
✓
Thick Slice43 g
✓
Slice, NFS28 g
✓
Cubic Inch14 g

Calories in 1 cup, diced (138 g)
393.3 calories, 305.1 from fat
 
Carbs
7.5 g
 
Proteins
14.4 g
 
Fat
33.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • German bologna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • German bologna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
3%
Carbs
0%
Fiber
52%
Fat
53%
Saturated Fat
43%
Cholesterol
55%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

German bologna

Serving Size: cup, diced (138g)

* Amount Per Serving
Calories 393.3 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 10.6 g 52.8%
Cholesterol 129.7 mg 43.2%
Sodium 1324.8 mg 55.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 176.6 mg 17.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.9%
Phosphorus (P) 293.9 mg 29.4%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.5 mg 9.9%