Goteborg
✓
Slice (1-3/4\" Dia X 1/8\" Thick)5 g
✓
Slice (3-1/8\" Dia X 1/16\" Thick)10 g
✓
Slice, NFS10 g
✓
Cup140 g
✓
Cubic Inch15 g

Calories in 1 slice (1-3/4\" dia x 1/8\" thick) (5 g)
18.9 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
1.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Goteborg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Goteborg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goteborg Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goteborg

Serving Size: slice (1-3/4\" dia x 1/8\" thick) (5g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.4 mg 1.8%
Sodium 100.5 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 9.4 mg 0.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.9%