Gwaltney Original Chicken Bologna, 16 oz
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Thin Slice14 g
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Medium Slice (1 Oz)28 g
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Thick Slice43 g
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Slice, NFS28 g

Calories in 1 thin slice (14 g)
38.5 calories, 27 from fat
 
Carbs
0.7 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gwaltney Original Chicken Bologna, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Gwaltney Original Chicken Bologna, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gwaltney Original Chicken Bologna, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gwaltney Original Chicken Bologna, 16 oz

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 38.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 9.1 mg 3%
Sodium 139.6 mg 5.8%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.8%