Hillshire Farm, Ham, Honey, Smoked, Cooked

Oz (1 Serving)55 g


Calories in 1 oz (1 serving) (55 g)
67.1 calories, 11.7 from fat
 
Carbs
4 g
 
Proteins
9.9 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hillshire Farm, Ham, Honey, Smoked, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hillshire Farm, Ham, Honey, Smoked, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hillshire Farm, Ham, Honey, Smoked, Cooked

Serving Size: oz (1 serving) (55g)

* Amount Per Serving
Calories 67.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 12.1 mg 4%
Sodium 495 mg 20.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 90.8 mg 2.6%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.5 mg 3.3%