Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz
✓
G284 g

Calories in 1 G (284 g)
760 calories, 288 from fat
 
Carbs
77 g
 
Proteins
40 g
 
Fat
32 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
26%
Carbs
23%
Fiber
50%
Fat
65%
Saturated Fat
22%
Cholesterol
96%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoagie, Italian Sausage, Jtm Hoagie Shop, 10 Oz

Serving Size: G (284g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 50%
Saturated Fat 13 g 65%
Cholesterol 65 mg 22%
Sodium 2 mg 96%
Total Carbohydrate 77 g 26%
Dietary Fiber 6 g 23%
Sugars (Added) 8.5 g 28.4%
Protein 40 g 80%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 5.2 mcg 86.1%
Vitamin C 9 mg 15%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.6 mg 25.6%
Phosphorus (P) 462.9 mg 46.3%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 6.5 mg 43.5%