Hot Dogs, , Sahlen's, 80 oz
✓
Frank71 g

Calories in 1 frank (71 g)
180.3 calories, 144 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs, , Sahlen's, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Hot Dogs, , Sahlen's, 80 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
25%
Fat
25%
Saturated Fat
15%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs, , Sahlen's, 80 oz

Serving Size: frank (71g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5 g 25%
Cholesterol 45.1 mg 15%
Sodium 661.2 mg 28.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.7 g 2.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.8 mg 4.1%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.5 mg 10.3%