Hot Dogs & Sausages, Italian Sausage with Peppers and Onions, Wegmans, 1 ea.
✓
Pan (142g)142 g

Calories in 1 pan (142g) (142 g)
230 calories, 144 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Dogs & Sausages, Italian Sausage with Peppers and Onions, Wegmans, 1 ea. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Hot Dogs & Sausages, Italian Sausage with Peppers and Onions, Wegmans, 1 ea. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
3%
Fiber
25%
Fat
23%
Saturated Fat
13%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Dogs & Sausages, Italian Sausage with Peppers and Onions, Wegmans, 1 ea.

Serving Size: pan (142g) (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4.6 g 23%
Cholesterol 40 mg 13%
Sodium 490 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 2.8 g 9.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 164.7 mg 16.5%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 2.1 mg 13.7%